The best exercises to shape up the thighs come in the type of weighted or body weight exercises.

The best exercises to shape up the thighs come in the type of weighted or body weight exercises. You needn't look any further than the different types of workouts like squats, lunges, step-ups, & dead lifts to get those sexy thighs that you require. There's also dozens of different classic exercises that you can select from. In summary, you don't need any of the historicallyin the past mentioned ridiculous "thigh-toning" machines to shape & tone-up your thighs, legs & butt.
 of the most effective thigh exercises you can do is lunges. There's perhaps about a dozen variations of lunges you can do & all of them work great!


I am definite you have seen lots of adverts selling lots of fancy thigh-building machines, & inner-thigh toning machines, & so on. Trust me when I say that you are wasting your efforts & money with all of these fancy workout devices. Hence, I am going to show you a few thigh exercises that will shape your thighs & butt in no time.

My all time favourite variation of lunges is the jogging lunges. You stand in place & keep moving forward with each leg for a specific distance, then turn around & move back to your beginning point. Keep yourself challenged by increasing the distance each time or even hold dumbbells to add to the resistance. Jogging lunges completed correctly can yield fantastic results.

A few tips on doing jogging lunges below:

a. Step forward far so that your front knee stays vertical to your feet & your front thigh is about parallel to the ground when you land your leg.

b. The back knee ought to be twisted at the bottom but ought to barely touch the ground. The back knee ought to not touch the ground in the work of this workout.

c. Hold your posture for a split second when you stand straight at the top of each step before lunging forward again.

Let me give you a few more ideas on variations that would alter the focus area a small for working the inner & outer thighs & butt in a slightly different way. variation is to step at a minimal angle inward on each leg forward. This variation stretches out the hips & butt. Another variation is to step at an angle outward on each leg forward.

Finally, go ahead & try these different lunges & you'll be toning up those thighs quickly.